Travel and Pregnant
Posted: August 23 2010Be sure to read these lines if you plan on traveling while pregnant, and note the following suggestions.
As usual in these circumstances, one is more sensitive, more easily fatigued, have more sleep, is more annoying, you can go to the bathroom more often, suffering from swelling in the legs or back bother him, at last After all is not pregnant?
Keep in mind all the trip planning and choice of accommodation and transport, it is important to be comfortable and avoid fatigue.
If traveling by plane, ask about the policy of the airline with which you travel, since it varies from one to another company. Because these guidelines are not regulated and are at the discretion of each company, the primary responsibility is the same.
It is always best to report on what your situation and take more precautions than usual. You should not fly at the slightest sign that labor has been advanced and/or imminent.
Usually there are no restrictions for pregnant passengers up to 28 weeks of gestation, although some lines extend this deadline until 32 weeks. When the pregnancy exceeds that limit, you’ll probably require written permission from the doctor who attends.
TRAVEL TIPS
Pregnancy is not an illness so be careful (may not be able to participate in some sports), but may develop many activities.
Advance consultation with your doctor to see if you need any vaccinations to travel to a certain country, some are contraindicated for pregnant women.
Take note of all telephone numbers, cellular and radio messages from family and / or friends in the place of destination and origin that may be deemed necessary in an emergency. Include your doctor.
Check the validity of the travel assistance service.
Always wear a seatbelt regardless of the means of transportation used. Attach the strap between the breasts and set below the “belly.” It is not convenient to drive, use taxis.
If you go by plane, a status report at the check in and request a seat near the exit doors, where there is no front row so you can stretch your legs as well as entry and exit points. Ask for an extra pillow, her back will be grateful.
Avoid alcoholic beverages. Drink plenty of water and replenish energy, fruit and vegetables are ideal for this. Bring something sweet if they occur nausea.
Wear comfortable and make you feel in good spirits. Please note that during the flight feel alternately cold and heat, wear “layered”, with clothes that can remove or add depending on the room temperature .-



